5 LUNCH BOX IDEAS – BACK TO SCHOOL

Do you run out of ideas of what to prepare for lunch? Do not worry, I’ll teach you how to prepare the lunch for the five days of the week, perfect for you to have it from days before and do not be struggling and have everything ready for the five days of classes.

This time I bring you lunch for the five days of the week, perfect to prepare it in one day, super easy.

It is important that you keep in mind when preparing the children’s lunch that must contain these 4 elements:
🐔 Protein
🍞 Carbohydrates
🥕 Vegetables
🍓 Fruits

5 LUNCH BOX

COURSE: SNACK
CUISINE: MEXICAN
PREP TIME: 10 MINUTES

INGREDIENTS :

TUNA SANDWICH

• 1 can tuna
• Veggies
• 1 tbsp Mayonnaise
• 1 Lemon juice
• Pepper
• 2 Wholemeal bread
• Lettuce
• Chilli powder
• 1/2 Lemon
• 1/4 cup Carrots
• 1/4 cup Cucumber
• 1 Banana

PEANUT BUTTER ROLLS

• 2 Wholemeal bread
• 2 tbsp Peanut butter
• Honey Optional
• Grapes
• Strawberries
• 1/4 cup Carrot
• Jicama
• Chilli powder
• 1/2 Lemon

CHICKEN SALAD WITH APPLES

• 1 cup Chicken Precooked
• 1/2 tbsp Mayonnaise
• 1 tbsp Natural Yogurt
• 1 Apple Chopped
• 1/2 cup Celery
• Salt
• Pepper
• Lettuce
• Crackers
• Grapes
• Melon

TOMATO SALAD

• 1 cup Cherry tomatoes
• 1/2 cup Fresh Cheese
• 1 tbsp Olive oil
• Pepper
• Basil
• Crackers
• Melon
• Strawberries

JAM SANDWICH

• 2 Wholemeal Bread
• Mayonnaise
• Turkey jam
• Cheese
• Carrot
• Lettuce
• Cucumber
• Chilli powder
• 1/2 Lemon
• 1 Apple

INTRUSCTION : 

Get the full Instruction @en.lasrecetasdelaura.com

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