15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH
Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. With easy to find ingredients such as chicken breasts, broccoli, and spinach, this dish will be sure to satisfy your whole family.
It’s all cooked in one pan in under 15 minutes for a quick no fuss dinner and quick clean-up. It’s super easy to customize to your taste. Add red bell peppers, asparagus, sliced carrots, or your favorite veggies to make this dish your own. The protein can also be switched out for chopped chicken thighs, steak, or shrimp; The possibilities are endless! Pair this creamy cheesy chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto dinner.
Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
INGREDIENTS
- 1 pound chicken breasts cut into 1'' pieces
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed pepper optional
- salt and pepper to taste
- 3-4 cloves garlic minced
- 1/2 cup tomatoes chopped
- 2 cups broccoli florets
- 2 cups baby spinach
- 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
- 4 oz cream cheese
INSTRUCTIONS
Get the full instruction @ gimmedelicious.com
0 Response to "15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH"
Post a Comment