Cheesy Keto Cauliflower Bread Sticks
Using the same idea as pizza crust, it’s easy to make a low carb cheesy cauliflower breadsticks recipe instead. Simply leave out the pizza sauce!
I’m thinking the cute little shapes may even help get the kids to eat their vegetables. With all the yummy cheese on top, they might not detect the healthy veggie in these cheesy cauliflower breadsticks.
I love trying to pass off healthier low carb versions of popular foods to my family and friends. I’m usually more successful with the savory recipes versus the sweets.
Since I haven’t had real sugar in ages, my taste for sweets is much less than others. So, I usually cut the normal amount of sweetener in recipe to half.
If I’m going to get my non low carb family and friends to eat low carb treats, I need to up the sweetener. Unfortunately, that usually makes the food inedible for me.
In my early days of low carb, I relied on a lot of sweet recipes. But, now that I’ve been away from sweets, I prefer savory food like these cheesy cauliflower breadsticks.
I’ve come to realize that it’s not just sugar that plays havoc in the body. It’s eating sweets in general which also includes treats made with alternative sweeteners.
To be honest, why would you need sweets, when you can satisfy hunger with savory foods like these cheesy cauliflower breadsticks? If you are having weight loss stalls or even weight gain, try eliminating sweets in your diet.
Although sweet recipes are pretty popular over holidays, I’ve noticed a lot of low carb community groups don’t want them. It’s likely because they really shouldn’t be eaten regularly.
CHEESY KETO CAULIFLOWER BREAD STICKS
Course : Appetizer
Cuisine : American
Keyword : cauliflower, cauliflower bread
Prep Time : 10 minutes
Cook Time : 33 minutes
Cool Time : 3 minutes
Total Time : 43 minutes
Servings : 8 people
Calories : 102kcal
Author : Lisa | Low Carb Yum
INGREDIENTS
- 1 1/2 cups cauliflower riced (about 3.75 ounces)
- 1 1/2 cups Monterey jack cheese freshly grated (about 6 ounces)
- 2 large eggs beaten
- 1/2 teaspoon ground sage
- 1/2 teaspoon ground oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground mustard
- ground black pepper to taste
- fresh parsley minced (for garnishing)
INSTRUCTIONS
Get the full instruction @lowcarbyum.com
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