Sweet Potato Broccoli Chicken Bake

A pan-dish wonder! A simple recipe that tastes delicious, is perfect for leftovers, and makes for a quick kitchen clean-up.

We love to keep it simple and aim to use only 10 real food ingredients or less in most all of our recipes. Pretty nice, huh? Our Sweet Potato Broccoli Chicken Bake is quick to make and makes for a delicious weeknight meal. We consider this to be a very well-balanced, one-dish meal because it includes a healthy source of protein (chicken), fats (olive oil & nuts) and carbs (sweet potato, veggies & dried fruit). There really is no need for a side-dish, however a mixed green salad does complement this dish very nicely. Sweet Potato Broccoli Chicken Bake will be a definite favorite for you and your family and it’s just as tasty reheated the next day.

This recipe is Whole30-friendly, gluten-free, dairy-free and paleo and is made all on one pan making kitchen clean-up a breeze. If using cranberries vs. raisins in this recipe, look for ones that are sweetened with apple juice instead of sugar. We like Made in Nature dried cranberries!

SWEET POTATO BROCCOLI CHICKEN BAKE

AUTHOR : THE REAL FOOD DIETITIANS

PREP TIME : 15 MINS

COOK TIME : 25 MINS

TOTAL TIME : 40 MINS

YIELD : SERVES 4-51X

CATEGORY : ONE DISH MEALS

INGREDIENTS

• 1 lb. boneless, skinless chicken breast or thighs, cubed
• 3–4 cups broccoli florets
• 1 large sweet potato, ¼ inch small cubes–small cubes are key (~1 1/2 cups cubed)
• 2/3 cup red onion, chopped
• 2 cloves garlic, minced
• 1/4 cup raisins or refined sugar-free cranberries (we like Made in Nature)
• 3 Tbsp. chopped walnuts or nuts of choice*
• 1/3 cup olive oil or avocado oil
• 1 ½ tsp. Italian seasoning, dried
• 1/2 tsp. sea salt
• ¼ tsp. pepper

INSTRUCTIONS

Get the full instruction @therealfoodrds.com

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