keto sausage and egg breakfast sandwich
NOTE To make these perfectly round shaped eggs, I cooked the eggs in the ring of a mason jar lid. Super easy and it was something I already had around the house. You can also get silicone egg molds to do the trick.
Who needs fast food when you can make your own low carb and keto sausage egg mcmuffin right at home. You won’t even miss the english muffin… It’s that GOOD! Keto McMuffin Sausage and Egg Breakfast Sandwich
I certainly wasn’t the first person to make something like this Keto McMuffin Sausage and Egg Breakfast Sandwich and I definitely won’t be the last. I first saw a variation of this a few years ago on Nom Nom Paleo. Every time I would see it pop up in my newsfeed or on Pinterest, I always told myself I was going to make something similar, but I just never got around to it… until now.
If you are following a low carb or keto diet, then you have probably gotten pretty bored of plain old bacon and eggs for breakfast. Although they are two of my absolute favorite foods, I am always looking for ways to jazz up low carb breakfast foods. If you are just starting out and are looking for recipes to help you become fat adapted and get into ketosis, then this recipe is a great place to start. Perfectly low in carbs and high in healthy fats.
KETO SAUSAGE AND EGG BREAKFAST SANDWICH
Prep Time : 5 minutes
Cook Time : 10 minutes
Total Time : 15 minutes
Yield : Makes 1 Serving 1x
INGREDIENTS
- 1 tbsp butter
- 2 large eggs
- 1 tbsp mayonnaise
- 2 sausage patties, cooked (find my recipe here)
- 2 slices sharp cheddar cheese
- a few slices of avocado
INSTRUCTIONS
Get the full instruction @peaceloveandlowcarb.com
0 Response to "keto sausage and egg breakfast sandwich"
Post a Comment