Put a ZING in your step

You ARE what you eat If you wish to maintain an active lifestyle and/or push your body physically you need proper nutrition to make that hap...

I have an amaZING fitness partner ...

The SUMMER HEAT WAVE IS HERE! My workout partners today included: water, sunscreen sunglasses, and Coconut Cashew Crisp ZING Bars. Zing Bar...

I had an amaZING day? Did you too?

I had an amaZING day!  Did you?  I taught three classes back-to-back-to-back early in the day and had enough time to complete projects aro...

Pacakes with Seeds and Fruit

I keep going back to my TRIED-AND-TRUE recipe and making two/three ingredient pancakes and modifying the recipe. Today I used: Three Eggs f...