Making Sense of Egg Carton Labels

Confused about the selection of eggs in the store? Wondering what is better to purchase, cage free, organic, free range, or pasture fed? I h...

The Buzz About Bees ... Bee Better Certification Coming Soon

Bees are important for the environment. I read an article once that said that bees are responsible for about every third bite of food we tak...

Papa Steve's No Junk Raw Protein Bars

My husband and I loved the Papa Steve's No Junk Raw Protein Bars that arrived in my New Hope Blogger Box! They were amazing...when you o...

Eat Seasonally ... Spring Vegetables Are Here!

It is important to eat seasonally ... and as close to the source as possible. I am currently visiting family in Michigan and find snow on th...

Keep Your Mind Sharp ... Naturally!

You ARE what you eat! Studies suggest that people who eat 400 grams of fruits and vegetables each day perform better on cognitive tests than...

Making Something Sweet for Easter? Try Paleo Friendly Sweeteners in your Recipes.

Since I have had to adhere to a gluten free lifestyle I have focused on clean eating. A Paleo diet is focused primarily o...

Adjusting to a Gluten Free Diet as a Senior Citizen

Change is more difficult as we age. Changing one's diet is incredibly challenging for a senior citizen. Many seniors are tired of decade...

Nutrition Deficiencies in Modern Diets

People today do not always get all of the nutrients they need from each meal. Some people rely on pack...

Gluten Free Lifestyle and Omega 3 Supplements

I have been taking an Omega 3 supplement for many years at the recommendation of my dermatologist. The Omega 3 DID help my skin and I have b...

Gluten Sensitivity is NOT New ... the Celebrity Fad Has Drawn Awareness

Gluten sensitivity did not begin in the last 20 years. The public has learned about gluten intolerance and sensitivity because many cel...