Reduce Food Waste

Did you know that more than 30% of all of the food grown in the USA is wasted?  One Solution: Promote Produce's Taste and Nutrient Value...

Gluten Free Holiday Meal ... Surprising Sources of Gluten

If you are new to a GLUTEN FREE DIET or are welcoming someone into your house to share a meal and need to figure out what is gluten free tha...

Beet Powder ... ADD THE RED

I love beets. I love to prepare beets boiled and roasted. I love to cook beet greens with balsamic and and olive oil.  I fell in love with b...

Gluten Free and Paleo Friendly Flour for Holiday Baking

People who need to eat a special diet seem to search for the best flours to use to create the perfect baked good ... perhaps one that remind...

Making Sense of Egg Carton Labels

Confused about the selection of eggs in the store? Wondering what is better to purchase, cage free, organic, free range, or pasture fed? I h...

Add Coconut Oil to Your Pantry

Coconut related products are gaining popularity and can be found in many aisles in the grocery store. Coconut water is popular to re-hydrate...