Healthy Parmesan Garlic Crumbed Fish

Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

My secret for perfectly golden crumbs is to mix olive oil into the crumb mixture and to broil/grill it rather than baking it – the closer contact to the heat source makes the crumb wonderfully golden without overcooking the fish. When I made this fish just by baking it, the crumb was not as golden and if I left it in for longer to make it golden, the fish would be overcooked.

This is a fantastic recipe to add to your mid week meal rotation! I served it with a simple salad of rocket with a drizzle of olive oil and a squeeze of lemon, and my Garlic White Bean Mash In A Flash.

HEALTHY PARMESAN GARLIC CRUMBED FISH

INGREDIENTS

• 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature
• 2 tsp dijon mustard
• Olive oil spray
• Salt and pepper

CRUMB

• 1/2 cup panko breadcrumbs
• 1 tbsp parsley , finely chopped
• 2 tbsp parmesan (grated)
• 1 garlic clove , minced
• 1 tbsp olive oil
• Pinch of salt

INSTRUCTIONS

Get the full instruction @recipetineats.com

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